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RHTB&G said...
I'm back on 1800 calories a day, no liquids besides water, two cups of coffee, and one drinking night a week, and 40 minutes of cardio plus lifting 5x a week. So much easier to maintain a healthy eating style when living on your own. Any secrets you care to share?
To whoever suggested sludge to me, thank you and I love you.
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hgoodman ●
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RaiseHigh ●
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hgoodman ●
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RedandWhite ●
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